Here’s a radical proposal: go against convention and stop caving into the end of year junkfood indulgence. Aim for a healthy holiday season and start off the new year feeling and looking good.
Maintain sanity, health, and money in your bank account by checking out these tips before you flash your credit cards and get into a wrapping frenzy.
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
When I decided to ditch daily weigh-ins, I may have lost a scale, but I received an abundance in self-confidence, true health, and a more bliss-driven life.
Learn how to boost your mitochondria and expand your energy levels throughout the day.
The moringa plant is exploding in popularity. Read more about this Swiss Army Knife of nutrition can do for you.
Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!
Suffer from Fibromyalgia? If so, chances are you have experienced challenges loosing weight. Find out why and what you can do about it!
When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook. It’s something so essential that you’re 74% more likely to be obese without it.
Tired, stressed, run-down seem to be commonplace in our modern go-go-go society. But, more than just our schedules may be contributing to stress and that stress may be showing up around your midline.
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here's a look at the top five.
If you’ve been struggling to get rid of that extra 10 or 15 pounds, the “sunshine” vitamin just might be the missing link! Discover the wonderful benefits of Vitamin D!