The Benefits Of Yoga

Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.

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How Autoimmune Sufferers Can Stay Trim
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How Autoimmune Sufferers Can Stay Trim

Despite proper eating and exercise, it can be hard to lose the extra weight. There are a number of metabolic processes contributing to this and when you treat them the weight will often begin to disappear!

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Fibro Patients: Overcoming 4 Weight Loss Barriers
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Fibro Patients: Overcoming 4 Weight Loss Barriers

Suffer from Fibromyalgia? If so, chances are you have experienced challenges loosing weight. Find out why and what you can do about it!

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Lose Weight While You Sleep

When it comes to weight loss, it’s not just about diet and exercise – there’s a big piece of the puzzle that most people overlook. It’s something so essential that you’re 74% more likely to be obese without it.

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Is Adrenal Fatigue Packing On Extra Pounds?

Tired, stressed, run-down seem to be commonplace in our modern go-go-go society. But, more than just our schedules may be contributing to stress and that stress may be showing up around your midline.

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Is D the Next Get-Thin Vitamin?

If you’ve been struggling to get rid of that extra 10 or 15 pounds, the “sunshine” vitamin just might be the missing link! Discover the wonderful benefits of Vitamin D!

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