It turns out our bodies don't digest food very well after sundown. So if you don't sleep so well, your kids get stomach aches, or you need to shed a few pounds, close the kitchen and keep reading!
We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.
If you’re doing these five common exercises, you could be wasting your workout time and causing far more harm than good.
A recent study shows people who drink diet soda actually have a greater chance of becoming overweight than regular soda drinkers!
Among the 50 protein supplements LabDoor analyzed, which included most of the best-selling products in the US market, 47 were found to contain higher sodium content than manufacturers claimed in their nutrition facts.
HoneyColony founder Maryam Henein examines green tea and its long list of wondrous effects on the body.
Boosting your immune system, losing weight, and reducing wrinkles are just some of the amazing benefits of warm water and lemon.
Can millions of Americans use nutrition to hit the reset button on asthma and say goodbye to the inhaler?
Separating good health apps from bad could take a lifetime. Fortunately, Dr. Joseph Mercola has spent years finding what works.
If we’re addicted to food, the addiction often begins in childhood. Here's a look at some simple ways to help your kids build healthy habits.
Those endless varieties of ice cream flavors and gourmet bakery pastries might be making you fat in ways you haven’t imagined.
Just because you're dining out doesn’t mean you have should have to worry about destroying your diet.