Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.
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Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.
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Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.
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We’ve all seen the articles about avoiding “The Freshman Fifteen.” So when someone asked about attaining and maintaining a healthy and clean lifestyle while in college, it really presented a new challenge.
Eating healthy and organic is not as expensive as you might think. Here are some clever strategies for eating wholesome foods on a tight budget.
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Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?
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