Mainstream nutrition can’t stop telling lies that may lead you straight to obesity and disease. Here’s a look at some seriously bad advice that’s been completely refuted by science.
Inflammation is natural when you cut your finger, but chronic inflammation in your body can do serious damage, leading to cancer, heart disease, arthritis, Alzheimer’s, and more.
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Follow this simple guide to turbocharge your brain and reduce the risk of Alzheimer’s.
We’ve all seen the articles about avoiding “The Freshman Fifteen.” So when someone asked about attaining and maintaining a healthy and clean lifestyle while in college, it really presented a new challenge.
Eating healthy and organic is not as expensive as you might think. Here are some clever strategies for eating wholesome foods on a tight budget.
Cocktails, cupcakes, salty potato chips, a big juicy cheeseburger. These things taste good as they pass through your lips, but what happens after they move on down the road?