We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
Tags: athletes, calories, cardio, dr. ann louise, essential oils, forest, immunity, jogging, kidney damage, nasa, relaxation, stress, training, weight loss, workout, yoga
Sizzling and sweaty, Bikram yoga is anything but traditional. Here’s a look at the hottest trend in health and the scandalous man who started it all.
We all know getting your kids to run around the playground and join a sports team is great for their physical health. But now, there’s plenty of evidence showing exercise can give your kids a serious mental boost as well.
Tags: children, diabetes, energy, exercise, fitness, hyperactivity, immune system, joseph mercola, kids, parenting, school, workout
