workout Archives - HoneyColony

The Best Exercise For A Happy Healthy Life Without Injury

We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.

Let It Burn: The Truth Behind Bikram

Sizzling and sweaty, Bikram yoga is anything but traditional. Here's a look at the hottest trend in health and the scandalous man who started it all.

Boost Your Kids’ Grades, With Exercise!

We all know getting your kids to run around the playground and join a sports team is great for their physical health. But now, there's plenty of evidence showing exercise can give your kids a serious mental boost as well.