What's the best exercise to avoid injury? Too many athletes overdo it. Here are some gentle exercises to help avoid injury while staying fit.
March 5, 2017

The Best Exercise For A Happy Healthy Life Without Injury

We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.

brain shrinkage
October 18, 2016

Brain Shrinkage: 5 Keys To Prevent It And Become A Super Ager

No one likes to think their brain is shrinking, but brain atrophy begins at age 25 and gets worse with aging unless we stop the shrink with exercise, diet, and projects that stretch the mind.

March 30, 2013

The Sun Rises On Grenada

Gnosis Chocolate founder Vanessa Barg shares her story of traveling to the “Spice Isle” of Grenada in the Caribbean Sea to spread hugs, love, and chocolate.