Zinc is essential to our brains and bodies, but over 10 percent of people in the U.S. are deficient. Find out how zinc benefits skin, acne, wounds, libido, and mood.
Oats are a pretty amazing food staple. Like its counterparts, spelt, rye, and barley, this grain is completely genetically modified organism-free.
People who eat pumpkin guts have lower risks of gastric, breast, lung and colorectal cancers. But wait, there's more!
Studies show cold medicine has little to no effect on children. Here are some other methods to help soothe your child's symptoms.
Here are 10 simple, smart, and inexpensive ways you and your family can shorten the length and severity of a cold or flu by increasing the strength of your virus-fighting immune system.