5 Amazing Reasons Women Should Take Black Cohosh Root
Black cohosh root herb used in natural alternative herbal medicine over old wood background. Used to treat menopausal and pre menstrual symptoms in women. Actaea racemosa.

5 Amazing Reasons Women Should Take Black Cohosh Root

Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.

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Microbiome & Metabolism: Do Probiotics Help You Lose Weight?
Young girl at gym showing pills

Microbiome & Metabolism: Do Probiotics Help You Lose Weight?

In response to the obesity and overweight health crisis, plenty of research is underway on all the different factors that might be leading to weight gain and weight retention. Some researchers are looking at probiotics and their role on gut health and weight as one possible solution.

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Alternatives To Antidepressants: Do They Really Work?
Portrait of frustrated young woman sitting at desk in doctors office and looking at many assorted pills

Alternatives To Antidepressants: Do They Really Work?

Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.

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Discover How Hydrogen Water Impacts Sleep For The Better
Glass of carbonated water with dissolved aspirin against woman lying in bed and suffering from headache

Discover How Hydrogen Water Impacts Sleep For The Better

In order to understand how hydrogen water impacts sleep, we first need to understand some of the key reasons why our sleep suffers, and then we need to break down the benefits of both the molecular hydrogen and the highly bioavailable magnesium delivered in the tablets.

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Metformin Weight Loss Benefits: A Surprising Side Effect
Weight loss, slim body, healthy lifestyle concept. Fit fitness girl measuring her waistline with measure tape on blue

Metformin Weight Loss Benefits: A Surprising Side Effect

Metformin, a "wonder drug" that was approved by the FDA in 1995, is best known for its reputation as a treatment for Type 2 diabetes. It’s also showing promise for helping people struggling to lose weight, with a connection between metformin and weight loss being found in many cases.

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Procreate or Cocreate? How To Be Childfree By Choice And On Purpose
Content young woman is taken with idea of having child while posing on gray.

Procreate or Cocreate? How To Be Childfree By Choice And On Purpose

My parents met on vacation and were engaged by the end of the week. They married five months later, and walked around holding hands for decades, until death did them part. From this auspicious beginning, no one could have predicted I'd be childfree by choice.

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