These lectin-reducing techniques may help reduce various health problems. Whether you are overly stressed, eating a poor diet, or have chronic conditions, reducing lectins is a step in the right direction.
Tags: fermentation, lectins, nightshades
When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?
Tags: artificial sweeteners, keto, ketogenic diet, low carb, sugar
As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it’s possible that lectins are really bad for you if you aren’t careful about how you consume them.
Tags: autoimmune, gut health, lectins, weight loss
Studies have shown that sexual dysfunction is more common among women than men, and that 50 percent of women report issues with staying wet naturally. So what happens when your lady parts don’t behave the way you want them to? Why do some women have a hard time getting wet?
While living in Costa Rica in January 2019, I befriended someone who’d suffered neurological issues from cerebral malaria. Using neurofeedback, Starr was able to detect that entire regions of his brain were completely asleep, and he then used neurofeedback to help wake them up.
Tags: Brain, neurofeedback
Evidence from several animal-based studies suggest that metformin offers more health benefits than most of us thought; it has the potential to better our overall health, contribute to weight loss, and even slow aging.
Tags: anti-aging, anti-cancer, metformin, weight control
What was once thought impossible is now being seen as possible. The brain may not be as static as it was once thought to be, allowing for the miracle treatments of the future to become reality.
Tags: Brain, brain function
Over the past four years, Americans spent an estimated 60 billion dollars on a a drug class to get rid of acid reflux! Does this sound like we are suffering from a problem of epic proportions?
Tags: acid reflux, ibs, stomach acid
Researchers and self-hackers are constantly searching for answers to an important question: How can humans combat the dreaded aging process and increase longevity? Surprisingly, they are discovering that one answer lies within an energy balancing enzyme that already exists in each and every one of your trillions of cells — the AMPK enzyme.
Tags: cellular energy, inflammation, mitochondria
It’s called NAD+ and is getting researchers and users excited for its myriad of health benefits including looking and feeling younger. Find out here what NAD+ can do for you and how to get more of it in your system.
Tags: Alzheimer's disease, anti-aging
Light is an unappreciated healing agent that’s finally getting its due. Discover how photobiomodulation (light therapy) can sooth your aches and pains, combat chronic illnesses and even help your pets feel better.
Tags: ATP, light therapy, photobiomodulation, SAD, vitamin d
Chronic infections can be resistant to even the best natural and integrative antimicrobial protocols. While you have not heard of them, biofilms are at the root. Read on to find out how we can beat biofilm-producing infections with natural therapies.
