Things aren’t always as they seem. Just when you thought all viruses were the enemy, along comes microbial mercenaries that hunt down harmful bacteria and even offer us hope in resolving the antibiotic resistance crisis.
A deep look into the keto diet and it’s pros and cons. We also bring you 5 keto staples for healthy eating.
Adaptogenic herbs can boost our ability to handle stress, build our immune system and improve our general wellbeing. Best of all, they can be enjoyed as a healthy coffee alternative — and they’re the best coffee alternative that tastes like coffee.
Inside the world of fibroids, is a barbaric practice akin to institutionalized castration. Educate yourself about this common condition, impacting millions of women around the world.
The story of how one mother found a way to heal her son with specific diet for Crohn’s disease, freeing him from a lifelong dependency to harmful medication.
Natural treatments for PCOS, including diet shifts, exercise regimes, and herbal medicine, can make a huge healing shift.
Lady Gaga’s fibromyalgia battle has been recently publicized, helping shed light on the road to healing for millions who struggle with this autoimmune condition.
The secret to living longer lies in the delicate balance of our gut microbiome, and now it’s in our power to create a healthy biome and enhance our lives.
The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century of wars. What can we do about it? Sugar. I spent four and a half decades in her embrace –
For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of 100 years) just have people with better genes, consider that only about 25 percent of genes determine longevity. And while some of us do have longevity
The tiny organelles called mitochondria are responsible for so many of our body’s functions — and are an important factor to keep in mind when trying to fight the tolls of aging and degenerative and chronic disease.
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the