Mind & Body Archives

REM Sleep: How Much Do You Really Need?

We get a lot of benefits from REM sleep, but REM Sleep is only a quarter or less of the entire time spent asleep.

Why Blood Clot Prevention Matters

Regardless of age, blood clot prevention is worthwhile. Here are some tips to minimize excessive clotting and avoid stroke risk factors.

Your Thoughts Have The Power To Create Or Eliminate Body Tension

Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.

Using Mindfulness To Treat Anxiety The Natural Way

Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications.

Flex Your Diet With The Flexitarian Diet

Striking a balance between meat eating and veganism, flexitarian diets are a middle path that focus on holistic health and wellness.

Julian Neil: Bringing a Naturopathic Medicine Perspective to Natural Haircare

When Dr. Julian Neil noticed a lack of quality natural haircare products in the early 2000s, he realized that he had to do something about it.

Choosing The Best NAD+ Supplement For Anti-Aging

Early research shows that NAD+ could play a role in longevity promotion, through mechanisms such as increasing cellular energy production.

Young Living Essential Oils Are A Cut Above The Rest

Passion for aromatherapy is what sparked Gary Young's journey towards creating oils that are made with purity in mind.

Does The CSPI Really Promote The Interests Of Public Health?

The Center for Science in the Public Interest (CSPI) is a leading consumer advocacy organization in the USA, which was founded in 1971. One of the CSPI’s missions is “to…

Can Mindfulness Meditation Make Us Better Humans?

Amid a global pandemic, coming together is more important than ever. Mindfulness meditation has the power to change the world around us.

Exploring the Health Benefits of Matcha: Four Ways to Enjoy Matcha

Although there’s still more research to be done, true matcha has shown to offer a number of science-backed health benefits.

Green Light Therapy: A New Tool For Holistic Pain Management In Migraines

Migraine is the third most prevalent illness worldwide, affecting over one billion people. In the United States alone, 39 million alone are affected. Described as "one of the most difficult…