Mind & Body Archives

NMN: A Rising Star In Anti-Aging

The benefits of NMN for cellular health may translate to prevention, or even reversal, of some age-related diseases.

How Can VIOME Gut Microbiome Testing Improve My Health?

Currently, the personalized functional medicine industry is booming. Tests for DNA, gene expression, our microbiome populations, and other markers allow you to see what’s going on inside your body and…

Enjoy Better Stress Management With Young Living’s Cortistop

CortiStop is a supplement by Young Living that contains the essential oils clary sage, fennel, frankincense, and peppermint. However, it’s more than essential oils.

Coping With Busy Culture And Capitalism-Induced Stress At Work

Desire is beautiful because it created better versions of yourself. But is the busy culture causing you to lose peace of mind?

10 Best Foods Women Can Eat For Fertility

The foods that a woman (and her partner) eat while trying to conceive do actually make a difference in fertility and the overall success of pregnancy.

How Feldenkrais Can Change Your Life

I have a complicated relationship with my body and have since adolescence. I’m a professional actor, so I use my body to tell stories and embody the lives of other…

Natural Hair Care Solutions That Deliver On Their Promise

Holistic approaches offer natural hair care solutions that can either harm or foster your mane.

VLCK: Toss the Calories with Ketosis

Bengaluru-based Udit Kumar was just 26 when he knew he had a problem. At his age, the young man weighed a whopping 348 lbs. After being a sportsman in his…

REM Sleep: How Much Do You Really Need?

We get a lot of benefits from REM sleep, but REM Sleep is only a quarter or less of the entire time spent asleep.

Why Blood Clot Prevention Matters

Regardless of age, blood clot prevention is worthwhile. Here are some tips to minimize excessive clotting and avoid stroke risk factors.

Your Thoughts Have The Power To Create Or Eliminate Body Tension

Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.

Using Mindfulness To Treat Anxiety The Natural Way

Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications.