Desire is beautiful because it created better versions of yourself. But is the busy culture causing you to lose peace of mind?
The foods that a woman (and her partner) eat while trying to conceive do actually make a difference in fertility and the overall success of pregnancy.
I have a complicated relationship with my body and have since adolescence. I’m a professional actor, so I use my body to tell stories and embody the lives of other…
Holistic approaches offer natural hair care solutions that can either harm or foster your mane.
Bengaluru-based Udit Kumar was just 26 when he knew he had a problem. At his age, the young man weighed a whopping 348 lbs. After being a sportsman in his…
We get a lot of benefits from REM sleep, but REM Sleep is only a quarter or less of the entire time spent asleep.
Regardless of age, blood clot prevention is worthwhile. Here are some tips to minimize excessive clotting and avoid stroke risk factors.
Understanding the relationship between thoughts and body tension shows how the mind and body either work dysfunctionally or as a unit.
Mindfulness isn’t limited to sitting alone meditating. Sometimes it takes some creativity and thinking out-of-the-box. Crocheting is a way to practice mindfulness to help treat anxiety with or without the use of medications.
Striking a balance between meat eating and veganism, flexitarian diets are a middle path that focus on holistic health and wellness.
When Dr. Julian Neil noticed a lack of quality natural haircare products in the early 2000s, he realized that he had to do something about it.
Early research shows that NAD+ could play a role in longevity promotion, through mechanisms such as increasing cellular energy production.