The Oura ring is a lightweight, stylish wearable device that tracks your sleep patterns, heart rate variability, daily activity levels, and much more – even when in airplane mode.
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
Did you know that our blood pH must stay within a very narrow range or illness can result?
The sun’s UVA rays are a much more important factor in aging, wrinkles and skin cancers than once thought. Thankfully, we’ve sourced a new sunscreen that stops them in their tracks like no other!
Avoid skin cancer-causing free radicals now! Learn how many sunscreens can often work against you, not for you—and find out what you can do about it.
We all know the importance of regular exercise. Unfortunately, some people just don’t know when to quit, which can trigger some major health issues.
Men are lousy in bed. Period. The typical American male lasts for a minute or two, while a high-performer may last seven, before their eyes cross and their magic wand pops. Here are some exercises to fix that!
Less than 10 percent of Americans will keep their New Year’s resolutions for even the first week! Why do we give up so quickly, and what can we do to stay on track?
Two new studies show yoga can improve irregular heartbeats and have a positive impact on mild depression, sleep problems, and more.
Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.
Are ketone bodies the key to reversing our shrinking brains? Learn how this cleaner, more efficient brain fuel just might get our evolution back on track.