Fitness Archives - Page 4 of 8

5 Weight Loss Myths To Avoid

We’ve been fed misinformation and outright lies about when it comes to weight loss, and we’ve swallowed them hook, line and sinker.

10 Tips To Total Healing

Using mind/body techniques I believe we can enhance our healing but we can’t forget the basics. Here are some 10 surefire tips to help you experience ultimate healing.

How To Get Natural Fat Loss And Fast Metabolism?

Even though you’ve been eating clean, lean protein at every meal and working out twice a week with that hot new trainer, not getting eight hours of sleep every night increases your obesity risk.

How I Got Out Of Hip Pain

From this physical challenge, I refined my resiliency, strength, and character. I gained a new appreciation for being able-bodied; I am grateful for the ability to walk.

5 Exercises To Avoid For Low Injury And High Results

If you’re doing these five common exercises, you could be wasting your workout time and causing far more harm than good.

Welcome Saturated Fat Back

Butter…cream…coconut… Wouldn’t you love to start eating these “forbidden” foods again, and even get off the dieting merry-go-round once and for all?

My Month Of (Fad) Diets

"The month’s almost over and I’m becoming increasingly desperate. The extra two pounds sit on my bloated belly like an overstuffed burger sits on a tiny bun."

I Lost 50 Pounds By Cleaning Up My Diet

Over nine months, I was able to drop 50 pounds with little exercise. Cleaning up my diet was a really spiritual experience, and it empowered me and revealed this inner strength that I was too ashamed to let out before.

How Zero-Calorie Sodas Add Up Around Your Waistline

A recent study shows people who drink diet soda actually have a greater chance of becoming overweight than regular soda drinkers!

Squat Toilet: The Power Of Squatting For Your Daily Poo

HoneyColony talks with the inventor of the Squatty Potty — a man with a mission to help change the way America poops, one stool at a time.

How The Buteyko Breathing Method Can Improve Your Health And Fitness

It's a contributing factor in asthma, hypertension, anxiety, sleep apnea... and can even lead to sudden heart attacks among the fittest of the fit. Yet this mistake is so widespread that you're quite likely to be making it.

Meth-Like Compound Found In Popular Sports Supplement

A popular sports supplement called Craze has been pulled from store shelves after tests showed it contained a chemical strikingly similar to meth.