10 Tips To Total Healing

Using mind/body techniques I believe we can enhance our healing but we can’t forget the basics. Here are some 10 surefire tips to help you experience ultimate healing.

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How I Got Out Of Hip Pain

From this physical challenge, I refined my resiliency, strength, and character. I gained a new appreciation for being able-bodied; I am grateful for the ability to walk.

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Welcome Saturated Fat Back

Butter…cream…coconut… Wouldn’t you love to start eating these “forbidden” foods again, and even get off the dieting merry-go-round once and for all?

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My Month Of (Fad) Diets

"The month’s almost over and I’m becoming increasingly desperate. The extra two pounds sit on my bloated belly like an overstuffed burger sits on a tiny bun."

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I Lost 50 Pounds By Cleaning Up My Diet

Over nine months, I was able to drop 50 pounds with little exercise. Cleaning up my diet was a really spiritual experience, and it empowered me and revealed this inner strength that I was too ashamed to let out before.

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