5 Easy Ways To Combat Lectin Levels In Foods
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5 Easy Ways To Combat Lectin Levels In Foods

These lectin-reducing techniques may help reduce various health problems. Whether you are overly stressed, eating a poor diet, or have chronic conditions, reducing lectins is a step in the right direction.

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5 Important Reasons Why It’s Better To Eat Organic
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5 Important Reasons Why It’s Better To Eat Organic

The debate over whether or not organic foods are better than non-organic foods has been…

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5 Lifestyle Choices That Impact Your Gut Microbiome Profile
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5 Lifestyle Choices That Impact Your Gut Microbiome Profile

Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!

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Raw Honey: Good For Your Gut And Rich For The Body
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Raw Honey: Good For Your Gut And Rich For The Body

The health benefits of raw honey are well documented. New findings now link honey with improved gut health. Discover how bees are making our good bacteria thrive like never before!

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Antibiotic Meltdown: 5 Ways To Protect Your Gut Flora
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Antibiotic Meltdown: 5 Ways To Protect Your Gut Flora

Antibiotic resistance draws the headlines, but don't ignore the annihilation of beneficial microbes in your gastrointestinal tract every time you take antibiotics. Discover what you can do to avoid the gut flora carnage.

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New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen
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New Hope For PTSD And Inflammation: Gutting It Out With Molecular Hydrogen

Millions of U.S. adults suffer from Post Traumatic Stress Syndrome (PTSD), an enigmatic psychological disorder without a clear path for treatment. That could change with a miracle antioxidant supplement called molecular hydrogen that battles PTSD by reducing oxidative stress.

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