Sleep deprivation is detrimental to health and is becoming the norm for many. Fear not. You can learn to improve sleep quality naturally.
January 22, 2019
6 Innovative Ways To Improve Sleep Quality Naturally
Tags: blue blocking light, sleep
December 29, 2018
7 Incredible Benefits Of The AMPK Enzyme
Researchers and self-hackers are constantly searching for answers to an important question: How can humans combat the dreaded aging process and increase longevity? Surprisingly, they are discovering that one answer lies within an energy balancing enzyme that already exists in each and every one of your trillions of cells — the AMPK enzyme.
Tags: cellular energy, inflammation, mitochondria
December 21, 2018
Is Your Toxic Mattress Poisoning You While You Sleep?
When it comes to toxins, mattresses aren’t the first thing that comes to mind. However, conventional polyurethane mattresses contain a wide range of volatile compounds and harmful flame retardants, which can thwart your plans for a rejuvenating, restful sleep.
Tags: mattresses, toxic products
October 4, 2018
The Real Reason Jordan Peterson Became A Meat Head
When it comes to his own health and well-being, Jordan Peterson’s “antidote to chaos” involves eating an all-meat diet. The media, vegans, and doctors alike have had a field day with this. Even though it saved his life.
Tags: gut microbiome, leaky gut, meat
June 5, 2018
The Principle Of Self-Healing
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the
May 18, 2018
The Human Longevity Project: Discover The Secrets To A Long & Healthy Life
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
March 26, 2018
122 Benefits Of Equilibrium Clarity Superfood
Revitalize your brain with Equilibrium Clarity; the ultimate superfood and nootropic combo packed into a teaspoon serving a day.
March 19, 2018
Superbugs: 8 Bacterial Infections That Can Kill You
Antibiotic-resistant microbes are a “catastrophic threat” and a global epidemic. Now even the simplest of skin infections or surgical procedures can put patients at risk.
February 6, 2018
Depression Treatment: The War On Your Mind
Army reservist Micah Johnson, 25, had a problem. He kept waking up in the night, dreaming about his buddies being blown up in combat. During the day he was fatigued, unable to focus, demotivated. The army doctor prescribed him the standard PTSD medication as a depression treatment. By the time
Tags: advil, depression, GABA, gut health, microbiome, nutrition, ptsd, ssri, zoloft
December 24, 2017
Petroleum Jelly Vaseline — Don’t Rub It On Despite What Tyra Banks Says
Petroleum jelly (petrolatum) has been a mainstay in homes for the past 140 years. But do you really want to use a fossil fuel on your body?
Tags: maryam henein, parabens, petroleum, skin, Vaseline
October 5, 2017
How Parkinson’s Disease Led To Awakening And Transformation
Learning about Parkinson’s disease was a tremendous shock. But I wasn’t going to let myself be thwarted in my healing by believing everything the doctors had to say. I took responsibility for healing into my own hands. Under My Thumb It starts in my thumb. I have a funny feeling, a
Tags: parkinsons
September 19, 2017
The Importance Of Oxygen And Ozone Therapy
Oxygen is of vital importance to our systems and is becoming more and more scarce in our environment. Discovery ways to ozonate!
Tags: activated oxygen, oxygen, ozone