Sleep deprivation is detrimental to health and is becoming the norm for many. Fear not. You can learn to improve sleep quality naturally.
Researchers and self-hackers are constantly searching for answers to an important question: How can humans combat the dreaded aging process and increase longevity? Surprisingly, they are discovering that one answer lies within an energy balancing enzyme that already exists in each and every one of your trillions of cells — the AMPK enzyme.
When it comes to toxins, mattresses aren’t the first thing that comes to mind. However, conventional polyurethane mattresses contain a wide range of volatile compounds and harmful flame retardants, which can thwart your plans for a rejuvenating, restful sleep.
When it comes to his own health and well-being, Jordan Peterson’s “antidote to chaos” involves eating an all-meat diet. The media, vegans, and doctors alike have had a field day with this. Even though it saved his life.
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
Revitalize your brain with Equilibrium Clarity; the ultimate superfood and nootropic combo packed into a teaspoon serving a day.
Antibiotic-resistant microbes are a “catastrophic threat” and a global epidemic. Now even the simplest of skin infections or surgical procedures can put patients at risk.
Army reservist Micah Johnson, 25, had a problem. He kept waking up in the night, dreaming about his buddies being blown up in combat. During the day he was fatigued, unable to focus, demotivated. The army doctor prescribed him the standard PTSD medication as a depression treatment. By the time
Petroleum jelly (petrolatum) has been a mainstay in homes for the past 140 years. But do you really want to use a fossil fuel on your body?
Learning about Parkinson’s disease was a tremendous shock. But I wasn’t going to let myself be thwarted in my healing by believing everything the doctors had to say. I took responsibility for healing into my own hands. Under My Thumb It starts in my thumb. I have a funny feeling, a
Oxygen is of vital importance to our systems and is becoming more and more scarce in our environment. Discovery ways to ozonate!