Molecular hydrogen is called the miracle molecule for a reason. Taken in combination with exercise and a healthful diet, H2 helps fast track weight loss and significantly reduce risk for cardiovascular disease and type-2 diabetes mellitus.
October 13, 2018
6 Celebrities On Keto Diet Plans
The number of celebrities on keto diet plans keeps rising, and with new research validating claims to swift weight loss, mental clarity, anti-aging, and many other benefits, it’s no wonder.
September 30, 2018
New Study: Wheat Is Undeniably Toxic — Fuels Pathogenic Bacteria
Pathogenic bacteria is fueled by wheat because they are genetically modified to include more gluten and contain lectins and have many other unhealthy factors.
Tags: bacteria, GMO wheat, gut microbiome, lectins, microbiome, pathogenic bacteria, wheat
September 4, 2018
GABA Benefits: 5 Things Everyone Should Know
GABA is a nuerotransmitter that can help you deal with anxiety, mood disorders, low energy levels, insomnia and more — in an easy to take supplement form.
Tags: anti-anxiety, GABA, insomnia, mood disorder, neurotransmitter, stress
July 31, 2018
Adaptogens: Best Coffee Alternative That Tastes Like Coffee
Adaptogenic herbs can boost our ability to handle stress, build our immune system and improve our general wellbeing. Best of all, they can be enjoyed as a healthy coffee alternative — and they’re the best coffee alternative that tastes like coffee.
July 21, 2018
The Fraud Behind Fibroids: 4 Things Every Woman Should Know
Inside the world of fibroids, is a barbaric practice akin to institutionalized castration. Educate yourself about this common condition, impacting millions of women around the world.
July 21, 2018
Diet For Crohn’s Disease: My Son’s Healing Journey
The story of how one mother found a way to heal her son with specific diet for Crohn’s disease, freeing him from a lifelong dependency to harmful medication.
June 14, 2018
Sugar Addiction: How We Became Her Junkies In Denial
The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century of wars. What can we do about it? Sugar. I spent four and a half decades in her embrace –
June 11, 2018
Want To Live Longer And Healthier? Adopt These 5 Blue Zones Practices
For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of 100 years) just have people with better genes, consider that only about 25 percent of genes determine longevity. And while some of us do have longevity
June 5, 2018
The Principle Of Self-Healing
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the
May 30, 2018
Exploring Stomach Bacteria: Surging Interest Despite Doctor Ignorance
While holistic and functional medicine practitioners continue to explore and incorporate research that screams the importance of stomach bacteria, conventional doctors largely ignore our gut microbiomes opting instead for antibiotics and other strong Big Pharma medications that kill beneficial microbes.
May 19, 2018
5 Big Fat Problems With The Documentary What The Health
Shoddy cherry-picked science and poor planning makes What The Health not only a bad film, but one that can have devastating influences on one’s health.