GABA is a nuerotransmitter that can help you deal with anxiety, mood disorders, low energy levels, insomnia and more — in an easy to take supplement form.
Adaptogenic herbs can boost our ability to handle stress, build our immune system and improve our general wellbeing. Best of all, they can be enjoyed as a healthy coffee alternative — and they’re the best coffee alternative that tastes like coffee.
Inside the world of fibroids, is a barbaric practice akin to institutionalized castration. Educate yourself about this common condition, impacting millions of women around the world.
The story of how one mother found a way to heal her son with specific diet for Crohn’s disease, freeing him from a lifelong dependency to harmful medication.
The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century of wars. What can we do about it? Sugar. I spent four and a half decades in her embrace –
For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of 100 years) just have people with better genes, consider that only about 25 percent of genes determine longevity. And while some of us do have longevity
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the
While holistic and functional medicine practitioners continue to explore and incorporate research that screams the importance of stomach bacteria, conventional doctors largely ignore our gut microbiomes opting instead for antibiotics and other strong Big Pharma medications that kill beneficial microbes.
Shoddy cherry-picked science and poor planning makes What The Health not only a bad film, but one that can have devastating influences on one’s health.
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
Not only is gotu kola an excellent herb to take if you struggle from ADHD and other issues that make it hard to focus your brain, but it’s an excellent supplement to anyone who wants ultimate focus and memory, calm nerves, and many other health benefits.
Your gut microbiome is responsible for your mood, immune system, and overall health. New gut microbiome testing kits make it possible to identify your body’s specific needs — and stay away from diets, foods, and supplements that aren’t working well with your system.