Dehydration is greatly misunderstood. Water is our greatest ally in keeping our body functioning properly, while tea, coffee, and alcohol add to water loss in our body. Poor hydration can lead to serious damage in our health.
When I decided to ditch daily weigh-ins, I may have lost a scale, but I received an abundance in self-confidence, true health, and a more bliss-driven life.
This is a story about a virus that hides in your organs, poops poisons, and thrives on a diet rich in hormones, heavy metals, and toxins. And what you can do about it.
I am an advocate for a toxic-free, clean food supply, and believe that each person can take health into his or her own hands through clean food and diet.
In a fast food right now nation, isn't it about time we started delivering nutrients on the asap? Get in the know. Discover why this approach is gaining popularity.
Find out why health professionals across the board agree that a diet loaded with phytosterols can reduce your risk of cardiovascular disease as much as 25 percent!
If you are one of the 53 million Americans with an autoimmune disease, you can reverse your condition. You don’t have to resign yourself to debilitating symptoms or a lifetime of popping pharmaceuticals. There is hope.
Can you get everything you need from eating a strict vegan diet or vegetarian meals?
Metabolomics is a novel branch of medicine that successfully identifies and addresses root cause of chronic ailments such as autoimmune disease.
Are ketone bodies the key to reversing our shrinking brains? Learn how this cleaner, more efficient brain fuel just might get our evolution back on track.
Fuzzy focus? Poor memory? Need to accomplish more during the day? Maybe it's time you gave your brain a boost with natural nootropics.
There's a battle going on at the molecular level and when there are too few antioxidants, the result is oxidative stress and health issues. Learn how to win the battle to better health with these 5 tips!