Let’s quit accepting who we are and focus on the possibility of who we can be - by dispelling three myths of modern nutrition, starting with the low-fat diet.
"Urine" the healthy zone if your pee is yellow; other colors could mean trouble. Check out our guide from black to white and frothy, too.
Coconut oil isn't just for cooking. Discover all the different ways you can promote healthy skin, healthy, heart, and a healthy brain.
This tasty and incredibly healthy Korean superfood may help your body get rid of pesticides — and you can make it right at home.
The moringa plant is exploding in popularity. Read more about this Swiss Army Knife of nutrition can do for you.
Turns out this natural supplement is a simple multi-purpose remedy for many things.This stuff works so well it's frightening.
The Krebs cycle is an important part of chemical reactions in our body that generate energy. Learn the basics of how this works gives for a better understanding of your overall well-being.
Half the world's population carries a bacterium called H.pylori that is responsible for ulcers, cancer, and more. Antibiotics are increasingly ineffective. Should you worry?
Do you need to go gluten-free? Learn some facts and basics about gluten and decide for yourself.
Curcumin and honey, when mixed with coconut milk and coconut oil, makes an excellent brain-boosting, stimulating, anti-cancerous, anti-inflammatory drink.
One’s journey toward healthy eating is singular, personal, and often constantly in motion. Here's one woman's tale about giving up veganism while fighting for her beliefs.
Did you know it's now a requirement to pasteurize all almonds commercially sold? Find out how this affects almond nutrition and almond products.