Read more about the article Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements
Man sweetening his drink. groom pours sugar in coffee

Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements

When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?

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Are Lectins Really Bad Or Is It All Hype?

As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it's possible that lectins are really bad for you if you aren't careful about how you consume them.

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