Are Lectins Really Bad Or Is It All Hype?

As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it's possible that lectins are really bad for you if you aren't careful about how you consume them.

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6 Celebrities On Keto Diet Plans

The number of celebrities on keto diet plans keeps rising, and with new research validating claims to swift weight loss, mental clarity, anti-aging, and many other benefits, it’s no wonder.

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New Study: Wheat Is Undeniably Toxic — Fuels Pathogenic Bacteria
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New Study: Wheat Is Undeniably Toxic — Fuels Pathogenic Bacteria

Pathogenic bacteria is fueled by wheat because they are genetically modified to include more gluten and contain lectins and have many other unhealthy factors.

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Adaptogens: Best Coffee Alternative That Tastes Like Coffee

Adaptogenic herbs can boost our ability to handle stress, build our immune system and improve our general wellbeing. Best of all, they can be enjoyed as a healthy coffee alternative -- and they’re the best coffee alternative that tastes like coffee.

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Diet For Crohn’s Disease: My Son’s Healing Journey
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Diet For Crohn’s Disease: My Son’s Healing Journey

The story of how one mother found a way to heal her son with specific diet for Crohn's disease, freeing him from a lifelong dependency to harmful medication.

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