5 Amazing Reasons Women Should Take Black Cohosh Root
Black cohosh root herb used in natural alternative herbal medicine over old wood background. Used to treat menopausal and pre menstrual symptoms in women. Actaea racemosa.

5 Amazing Reasons Women Should Take Black Cohosh Root

Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.

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Alternatives To Antidepressants: Do They Really Work?
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Alternatives To Antidepressants: Do They Really Work?

Anxiety and depression are epidemics. Antidepressants don't work for everyone. It’s time to consider alternatives to antidepressants and discover how these five biotypes of depression play a factor in suffering and healing.

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5 Easy Ways To Combat Lectin Levels In Foods
Pea lectin protein. Carbohydrate binding protein isolated from Pisum sativum. Cartoon & stick representation with backbone gradient coloring.

5 Easy Ways To Combat Lectin Levels In Foods

These lectin-reducing techniques may help reduce various health problems. Whether you are overly stressed, eating a poor diet, or have chronic conditions, reducing lectins is a step in the right direction.

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5 Important Reasons Why It’s Better To Eat Organic
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5 Important Reasons Why It’s Better To Eat Organic

The debate over whether or not organic foods are better than non-organic foods has been going strong for several decades now. Those who buy organic foods believe that it's better…

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Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements
Man sweetening his drink. groom pours sugar in coffee

Are Ketogenic Sweeteners Healthy? The Truth On Low-Carb Sugar Replacements

When deciding between different low-carb sweeteners, there are four main questions you should be asking: Is it natural or artificial; Is it safe, and what are any potential side effects; What impact does it have on blood sugar and/or ketone levels; And most importantly, does it taste good?

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Are Lectins Really Bad Or Is It All Hype?

As with many things in the nutritional world, lectins are not fully understood. Research, however, indicates that they have a way of disrupting our bodies. As a defense mechanism crafted by Mother Nature, lectins are doing their job, but when consumed to excess, there is strong evidence that they can cause havoc. In other words, it's possible that lectins are really bad for you if you aren't careful about how you consume them.

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6 Celebrities On Keto Diet Plans

The number of celebrities on keto diet plans keeps rising, and with new research validating claims to swift weight loss, mental clarity, anti-aging, and many other benefits, it’s no wonder.

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New Study: Wheat Is Undeniably Toxic — Fuels Pathogenic Bacteria
Businessman reaching down with his finger and gently touching an ear of ripe golden wheat in a field wheat at sunrise backlit by the golden sun, closeup of his hand.

New Study: Wheat Is Undeniably Toxic — Fuels Pathogenic Bacteria

Pathogenic bacteria is fueled by wheat because they are genetically modified to include more gluten and contain lectins and have many other unhealthy factors.

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