The health benefits of raw honey are well documented. New findings now link honey with improved gut health. Discover how bees are making our good bacteria thrive like never before!
Hard facts on the pros and cons of nightshades and why they should be avoided by people with autoimmune disorders.
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
“My message to all CFS/ME/Fibro sufferers is don’t lose hope — recovery is possible, even if not easy.”
The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives. But is it disappearing?
There are numerous health benefits to propolis, the hidden gem you can find in raw, pure honey or take in tincture or capsule form.
Did you know that our blood pH must stay within a very narrow range or illness can result?
Not only is krill oil possibly the best source of omega-3, but it has countless other benefits.
Sleep and meditation apps, CBD formulas, blue-light glasses and more are some of the breakthrough tools we can use to combat insomnia, and take control of our sleep schedules.
The 23,000 genes that comprise the human genome pale in comparison with the 3.3 million genes in the microbes that live in our guts.
There is a distinction between a long life and peak performance. I personally don’t just intend to reach 100, I plan to remain active and vibrant. What about you?
Chewing gum, oatmeal, and chocolate are just a few of the seemingly harmless foods that have disgusting ingredients hidden in that can be detrimental to our health.