Intermittent fasting (IF) is the new, research-backed health fad -- but what exactly can you eat while fasting? Here's your guide to filling, strategic food planning for healthy intermittent fasts.
Revitalize your brain with Equilibrium Clarity; the ultimate superfood and nootropic combo packed into a teaspoon serving a day.
What does it mean to live with psoriasis? And what can you do to ease the discomfort and heal?
We've talked a lot about the GMO weed killer in the recent years, but nothing could have prepared us for the highlights from the new Glyphosate Study by Food Democracy Now and The Detox Project.
From cellular regeneration to a support for healthy joints, marine phytoplankton is one of the most nutrient-dense superfoods available, with tons of antioxidants and valuable trace minerals.
What's a parent to do when everyone wants to turn their kids into little sugar cubes? Here are tips on taking the edge off Halloween and combating sugar overload throughout the year.
Methylation is a cellular sensation responsible for major swings in your health. Find out how to keep methylation in balance and learn why your MTHFR gene can be as bad as its acronym.
Oxygen is of vital importance to our systems and is becoming more and more scarce in our environment. Discovery ways to ozonate!
The health benefits of raw honey are well documented. New findings now link honey with improved gut health. Discover how bees are making our good bacteria thrive like never before!
Hard facts on the pros and cons of nightshades and why they should be avoided by people with autoimmune disorders.
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
"My message to all CFS/ME/Fibro sufferers is don’t lose hope — recovery is possible, even if not easy."