The health benefits of raw honey are well documented. New findings now link honey with improved gut health. Discover how bees are making our good bacteria thrive like never before!
September 14, 2017
September 11, 2017
Avoid Nightshade Vegetables To Soothe Arthritis Pain
Hard facts on the pros and cons of nightshades and why they should be avoided by people with autoimmune disorders.
August 28, 2017
From Fructose To Fat And How It’s Destroying Your Liver
Metabolically, consuming this popular ingredient is very similar to consuming alcohol. The end result: your liver is getting scarred.
August 28, 2017
My Fibromyalgia And Chronic Fatigue Syndrome Recovery
“My message to all CFS/ME/Fibro sufferers is don’t lose hope — recovery is possible, even if not easy.”
August 25, 2017
Mediterranean Food: 4 Incredible Facts You Need To Know
The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives. But is it disappearing?
Tags: benefits, diet, facts, health, Mediterranean, mediterranean diet
August 16, 2017
Top 10 Amazing Health Benefits Of Propolis
There are numerous health benefits to propolis, the hidden gem you can find in raw, pure honey or take in tincture or capsule form.
August 11, 2017
10 Ways To Alkalize Your Body & Why It’s So Important
Did you know that our blood pH must stay within a very narrow range or illness can result?
August 9, 2017
10 Most Incredible Benefits Of Krill Oil And Omega-3 Fatty Acids
Not only is krill oil possibly the best source of omega-3, but it has countless other benefits.
Tags: accountants, antioxidants, cannabinoid, krill oil, omega 3
August 8, 2017
6 Guaranteed Ways To Sleep Better At Night; And Why Sunday Is The Toughest
Sleep and meditation apps, CBD formulas, blue-light glasses and more are some of the breakthrough tools we can use to combat insomnia, and take control of our sleep schedules.
Tags: blue blocking light, insomnia, sleep better
August 6, 2017
In Microbes We Trust: 6 Ways To Live In Health And Harmony
The 23,000 genes that comprise the human genome pale in comparison with the 3.3 million genes in the microbes that live in our guts.
August 4, 2017
Living To 130 Is Within Reach: Discover The Keys To Long Life!
There is a distinction between a long life and peak performance. I personally don’t just intend to reach 100, I plan to remain active and vibrant. What about you?
Tags: Blue Zone, epigenetics, long life, metabolomic
July 31, 2017
10 Foods With Shockingly Disgusting Ingredients
Chewing gum, oatmeal, and chocolate are just a few of the seemingly harmless foods that have disgusting ingredients hidden in that can be detrimental to our health.