The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives. But is it disappearing?
There are numerous health benefits to propolis, the hidden gem you can find in raw, pure honey or take in tincture or capsule form.
Did you know that our blood pH must stay within a very narrow range or illness can result?
Not only is krill oil possibly the best source of omega-3, but it has countless other benefits.
Sleep and meditation apps, CBD formulas, blue-light glasses and more are some of the breakthrough tools we can use to combat insomnia, and take control of our sleep schedules.
The 23,000 genes that comprise the human genome pale in comparison with the 3.3 million genes in the microbes that live in our guts.
There is a distinction between a long life and peak performance. I personally don't just intend to reach 100, I plan to remain active and vibrant. What about you?
Chewing gum, oatmeal, and chocolate are just a few of the seemingly harmless foods that have disgusting ingredients hidden in that can be detrimental to our health.
Papaya is a top tropical superfruit with extraordinary health benefits. Papaya leaf extract is an even more potent healing agent, including powerful proteolytic enzymes, which digest proteins, boost immunity, and reduced inflammation.
America -- and arguably a large part of the world - is soaked in booze, making an alcohol detox challenging for those who fear they’ve crossed the line between party and problem.
The story goes that this fruit saved a tribe from extinction. It has a powerful nutritional profile. But some claims about it are outrageously bogus.
Individuals with cancer, gallstones, digestive complications, low energy, autoimmune disorders, and liver conditions can benefit from coffee enemas. Used in most natural health retreat centers in the world, coffee enemas can clean and purify the digestive tract in a short period of time.