PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)
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PMS Diet: 8 Foods That Help Relieve Symptoms (And 5 That Don’t)

Did you know that certain foods can either alleviate PMS symptoms or make them much worse? Here are some vital tips as to guide you to picking a PMS diet that allows you feel your best during that 'ol time of the month

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Why Do You Overeat, And How Can You Stop?
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Why Do You Overeat, And How Can You Stop?

Why do Americans eat so much more now compared to in previous decades?

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10 Lies Spread By Mainstream Nutrition
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10 Lies Spread By Mainstream Nutrition

Mainstream nutrition can't stop telling lies that may lead you straight to obesity and disease. Here's a look at some seriously bad advice that's been completely refuted by science.

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5 Reasons To Keep Gerber Baby Food Away From Your Child
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5 Reasons To Keep Gerber Baby Food Away From Your Child

Gerber claims their iron-fortified rice cereal is just what babies need when they are ready to start eating solid foods. But according to Gerber’s ingredients, the product is neither good nor safe.

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Prevent Cancer With These 17 Amazing Herbs And Plants
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Prevent Cancer With These 17 Amazing Herbs And Plants

Can we prevent cancer? Mainstream medicine wants to say no, but new information is pointing to yes. Find out how you can start winning the battle using these herbs and plants in your daily routine.

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7 Warming Herbs To Help Keep Cozy In Winter
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7 Warming Herbs To Help Keep Cozy In Winter

Cold weather causing a chill in your bones and being? Invest in food therapy with these seven warming herbs.

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