Mind & Body Archives

Sugar Addiction: How We Became Her Junkies In Denial

The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century…

Want To Live Longer And Healthier? Adopt These 5 Blue Zones Practices

For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of 100 years) just have people with…

beautiful human eye, macro, close up blue, yellow, brown,

Mitochondrial Disease: It’s Not Your Genes That Determine Your Fate

The tiny organelles called mitochondria are responsible for so many of our body's functions -- and are an important factor to keep in mind when trying to fight the tolls of aging and degenerative and chronic disease.

The Principle Of Self-Healing

Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old…

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Exploring Stomach Bacteria: Surging Interest Despite Doctor Ignorance

While holistic and functional medicine practitioners continue to explore and incorporate research that screams the importance of stomach bacteria, conventional doctors largely ignore our gut microbiomes opting instead for antibiotics and other strong Big Pharma medications that kill beneficial microbes.

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How My Fiance’s Cancer Healed My Anxiety And Panic Attacks

When faced with the tragic loss of her fiance, Stephanie found a way to heal her lifelong struggle with anxiety and panic attacks by committing to a path of wellness.

Just Breathe: Biofeedback And C-PTSD

When Angie's active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.

Vaginal Infection Alert: Discover What’s Throwing Your Muff Out Of Whack

Feminine hygiene products, such as douches, gels, anti-itch creams, feminine wipes, and more are linked to a serious rise in vaginal infections, including UTIs, yeast infections, and bacterial infections.

5 Big Fat Problems With The Documentary What The Health

Shoddy cherry-picked science and poor planning makes What The Health not only a bad film, but one that can have devastating influences on one's health.

The Human Longevity Project: Discover The Secrets To A Long & Healthy Life

The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.

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5 Lifestyle Choices That Impact Your Gut Microbiome Profile

Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!

Indian pennywort (Centella asiatica (L.) Urban.) brain tonic herbal plant.

Gotu Kola: 5 Brilliant Brain And Body Benefits

Not only is gotu kola an excellent herb to take if you struggle from ADHD and other issues that make it hard to focus your brain, but it's an excellent supplement to anyone who wants ultimate focus and memory, calm nerves, and many other health benefits.