The tiny organelles called mitochondria are responsible for so many of our body’s functions — and are an important factor to keep in mind when trying to fight the tolls of aging and degenerative and chronic disease.
June 5, 2018
The Principle Of Self-Healing
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the
May 30, 2018
Exploring Stomach Bacteria: Surging Interest Despite Doctor Ignorance
While holistic and functional medicine practitioners continue to explore and incorporate research that screams the importance of stomach bacteria, conventional doctors largely ignore our gut microbiomes opting instead for antibiotics and other strong Big Pharma medications that kill beneficial microbes.
May 25, 2018
How My Fiance’s Cancer Healed My Anxiety And Panic Attacks
When faced with the tragic loss of her fiance, Stephanie found a way to heal her lifelong struggle with anxiety and panic attacks by committing to a path of wellness.
Tags: anti-anxiety, anxiety, depression, panic attacks, tragedy, wellness
May 23, 2018
Just Breathe: Biofeedback And C-PTSD
When Angie’s active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.
May 22, 2018
Vaginal Infection Alert: Discover What’s Throwing Your Muff Out Of Whack
Feminine hygiene products, such as douches, gels, anti-itch creams, feminine wipes, and more are linked to a serious rise in vaginal infections, including UTIs, yeast infections, and bacterial infections.
May 19, 2018
5 Big Fat Problems With The Documentary What The Health
Shoddy cherry-picked science and poor planning makes What The Health not only a bad film, but one that can have devastating influences on one’s health.
May 18, 2018
The Human Longevity Project: Discover The Secrets To A Long & Healthy Life
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
May 16, 2018
5 Lifestyle Choices That Impact Your Gut Microbiome Profile
Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
May 7, 2018
Gotu Kola: 5 Brilliant Brain And Body Benefits
Not only is gotu kola an excellent herb to take if you struggle from ADHD and other issues that make it hard to focus your brain, but it’s an excellent supplement to anyone who wants ultimate focus and memory, calm nerves, and many other health benefits.
Tags: adaptogen, focus, mental clarity
May 2, 2018
The Quest For Homeostasis: Balancing Your Health With Molecular Hydrogen
There are dozens of outstanding studies on the benefits of molecular hydrogen (H2), however, one of the most significant discoveries is that it helps to bring cells and organs back to homeostasis.
April 30, 2018
Gut Microbiome Testing: New Path To Better Health
Your gut microbiome is responsible for your mood, immune system, and overall health. New gut microbiome testing kits make it possible to identify your body’s specific needs — and stay away from diets, foods, and supplements that aren’t working well with your system.