The secret to living longer lies in the delicate balance of our gut microbiome, and now it’s in our power to create a healthy biome and enhance our lives.
June 21, 2018
June 14, 2018
Sugar Addiction: How We Became Her Junkies In Denial
The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century of wars. What can we do about it? Sugar. I spent four and a half decades in her embrace –
June 11, 2018
Want To Live Longer And Healthier? Adopt These 5 Blue Zones Practices
For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of 100 years) just have people with better genes, consider that only about 25 percent of genes determine longevity. And while some of us do have longevity
Tags: Greece
June 7, 2018
Mitochondrial Disease: It’s Not Your Genes That Determine Your Fate
The tiny organelles called mitochondria are responsible for so many of our body’s functions — and are an important factor to keep in mind when trying to fight the tolls of aging and degenerative and chronic disease.
June 5, 2018
The Principle Of Self-Healing
Like many other colonized cultures, Indians are sick and dying from the aftermath of Western dietary standards. But they also face a healthy alternative, if they tap into their old traditions. I didn’t discover this fact until 2017, after a decade-long journey that brought me to India to learn the
May 30, 2018
Exploring Stomach Bacteria: Surging Interest Despite Doctor Ignorance
While holistic and functional medicine practitioners continue to explore and incorporate research that screams the importance of stomach bacteria, conventional doctors largely ignore our gut microbiomes opting instead for antibiotics and other strong Big Pharma medications that kill beneficial microbes.
May 25, 2018
How My Fiance’s Cancer Healed My Anxiety And Panic Attacks
When faced with the tragic loss of her fiance, Stephanie found a way to heal her lifelong struggle with anxiety and panic attacks by committing to a path of wellness.
Tags: anti-anxiety, anxiety, depression, panic attacks, wellness
May 23, 2018
Just Breathe: Biofeedback And C-PTSD
When Angie’s active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.
May 22, 2018
Vaginal Infection Alert: Discover What’s Throwing Your Muff Out Of Whack
Feminine hygiene products, such as douches, gels, anti-itch creams, feminine wipes, and more are linked to a serious rise in vaginal infections, including UTIs, yeast infections, and bacterial infections.
Tags: candida, UTI, yeast infection
May 19, 2018
5 Big Fat Problems With The Documentary What The Health
Shoddy cherry-picked science and poor planning makes What The Health not only a bad film, but one that can have devastating influences on one’s health.
May 18, 2018
The Human Longevity Project: Discover The Secrets To A Long & Healthy Life
The Human Longevity Project is a nine-part documentary film series that will take you on an exciting foray around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.
May 16, 2018
5 Lifestyle Choices That Impact Your Gut Microbiome Profile
Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
Tags: dysbiosis, exercise, glyphosate, gut microbiome, homeostasis, leaky gut, microbiota, neurotransmitters, obesity, ptsd, Roundup, sleep, stress, triclosan