Mind & Body Archives

6 Surprising Benefits Of Castor Oil Packs On Your Well Being

As a naturopathic doctor, the number one thing I recommend to patients as a daily practice is castor oil packs.

Does Fluoride Impair Brain Development?

A new study adds to the case against fluoride’s safe and popular image. It turns out that high levels of exposure can lower children's IQ.

From Aura to Algorithm: The Search For A Universal Healing Principle

When she was five years old, she tried to heal her mother by shaping the colors of her aura. Are auras the universal healing prinicple?

Keto, Ketogenic diet, low carb, healthy food

Could The Ketogenic Diet Be A New Hope In The Fight Against Cancer?

The ketogenic diet is popular among those aiming to lose weight or increase their physical fitness. New research shows that it may be a useful addition to the treatment of certain cancers.

Colorful lush tree made of freshly harvested organic vegetables on a rustic wooden worktop, nutrition and nature concept

Plant-Based Diets May Be What You Need To Protect Cardiovascular Health

A new study has found that plant-based diets can benefit cardiovascular health, and overall health.

Couple at home - Young adults flirting and having a nice time at home

Vaping Is Not The Safe Alternative It’s Cracked Up To Be

Despite vaping being promoted as a safer and trendier alternative to smoking, it could be just as hazardous to your health as smoking cigarettes.

Ginseng sell in Korean market

Ginseng Benefits: 6 Reasons You Need It In Your Daily Regimen

A look at the many health benefits of ginseng

Closeup shot of a boy with scoliosis in a consulting room while physiotherapist checking his shoulders

The Unknown And Amazing Health Benefits Of Correct Posture

There are several health benefits associated with good posture which you may not be aware of.

Saving Mothers: The Growing Movement To Improve Maternal Health

In honor of Mother’s Day, we take a closer look at the current state of maternity care, maternal health, and maternal mortality rates in the US.

Black cohosh root herb used in natural alternative herbal medicine over old wood background. Used to treat menopausal and pre menstrual symptoms in women. Actaea racemosa.

5 Amazing Reasons Women Should Take Black Cohosh Root

Early European settlers in North America integrated the herb into their own treatment systems, where it was primarily used to ease female health complaints related to childbirth and menopause.

Happy loving older mature mother and grown millennial daughter laughing embracing, caring smiling young woman embracing happy senior middle aged mom having fun at home spending time together

5 Mother’s Day Gifts Mom Will Appreciate

This year we’ve made it easier to show your appreciation with a list of five awesome Mother’s Day gifts that are good for health & habitat. We’ll even wrap your gift in eco-friendly packaging with a personalized note of your choice.

Young girl at gym showing pills

Microbiome & Metabolism: Do Probiotics Help You Lose Weight?

In response to the obesity and overweight health crisis, plenty of research is underway on all the different factors that might be leading to weight gain and weight retention. Some researchers are looking at probiotics and their role on gut health and weight as one possible solution.