Are you a worrier? Making excuses not to exercise? Thinking you can catch up on your sleep some other time? Lifestyle choices such as these can throw your gut microbiome out of balance and put you on the fast track to declining health. Learn how to stay healthy here!
Not only is gotu kola an excellent herb to take if you struggle from ADHD and other issues that make it hard to focus your brain, but it’s an excellent supplement to anyone who wants ultimate focus and memory, calm nerves, and many other health benefits.
There are dozens of outstanding studies on the benefits of molecular hydrogen (H2), however, one of the most significant discoveries is that it helps to bring cells and organs back to homeostasis.
Your gut microbiome is responsible for your mood, immune system, and overall health. New gut microbiome testing kits make it possible to identify your body’s specific needs — and stay away from diets, foods, and supplements that aren’t working well with your system.
Intermittent fasting (IF) is the new, research-backed health fad — but what exactly can you eat while fasting? Here’s your guide to filling, strategic food planning for healthy intermittent fasts.
Revitalize your brain with Equilibrium Clarity; the ultimate superfood and nootropic combo packed into a teaspoon serving a day.
Antibiotic-resistant microbes are a “catastrophic threat” and a global epidemic. Now even the simplest of skin infections or surgical procedures can put patients at risk.
What does it mean to live with psoriasis? And what can you do to ease the discomfort and heal?
Army reservist Micah Johnson, 25, had a problem. He kept waking up in the night, dreaming about his buddies being blown up in combat. During the day he was fatigued, unable to focus, demotivated. The army doctor prescribed him the standard PTSD medication as a depression treatment. By the time
We’ve talked a lot about the GMO weed killer in the recent years, but nothing could have prepared us for the highlights from the new Glyphosate Study by Food Democracy Now and The Detox Project.
There are very few topics more polarizing today than the vaccine controversy. For the majority of people, it is insane to believe that vaccines could somehow develop into a public hazard, given that they may have saved hundreds of millions of lives by bringing smallpox, diphtheria, tetanus, yellow fever, whooping cough, polio,
The BRCA genes are not the bad guys, after all. In fact, it now appears that genes have no effect on whether you will have breast cancer or not. None whatsoever.