December 26, 2012

Holistic Holiday Stress Reduction

The time between Thanksgiving and New Year’s tends to be one of the most stressful times of the year. Instead of waiting until the first of the year to de-stress, why not use a few quick and easy tools now to stay grounded?

September 12, 2012

Do You Have A Wheat Belly?

Can’t get rid of that extra belly fat no matter how hard you try? It may be caused by wheat belly, pro-inflammatory visceral fat that promotes disease. Learn how to heal the gut and prevent inflammation caused by belly fat.