Winter farmer’s markets are popping up all over the country, offering baked goods, crafts, and of course, beautiful produce as well.
As the years pass, sleep often becomes more elusive. If you aren’t falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you rest assured.
New research indicates stress can do more than just give you a headache—it may dramatically alter your DNA as well. Find out how to flip the switch and let your genetic code to work for you.
Many of the chemicals in beauty products have been linked to a litany of health problems, from allergies and skin sensitivity to more serious hormonal disturbances, fertility problems, and even cancer.
Your zodiac sign often reveals a lot about your personality. But can it also give you insight on what to eat?
Depression is becoming increasingly common, but often goes away with natural therapies. Although how we feel has a lot to do with psychological issues, it can also be dramatically affected by our biochemistry.
From the worst drought in half a century, to the fight against GMOs, to disgusting revelations about pink slime, this was quite a year in the world of food. Here’s a look at some of the biggest stories of 2012.
The time between Thanksgiving and New Year’s tends to be one of the most stressful times of the year. Instead of waiting until the first of the year to de-stress, why not use a few quick and easy tools now to stay grounded?
President Obama has so far declined to spend his political capital and on more than one occasion has taken Monsanto’s side. He has treated the food movement as a sentiment rather than a power, and who can blame him?
A simple test that looks at how easy—or difficult—it is for you to sit down on the floor and then get back up may help predict how long you’re going to live.
Sleep and weight-loss are more connected than you think!
Can’t get rid of that extra belly fat no matter how hard you try? It may be caused by wheat belly, pro-inflammatory visceral fat that promotes disease. Learn how to heal the gut and prevent inflammation caused by belly fat.