The 500 calorie HCD diet is not for the skittish or undisciplined. Follow one woman's day by day journey into weight loss -- and an unpleasant surprise along the way.
Why do Americans eat so much more now compared to in previous decades?
What gives? Nothing has changed in your routine but suddenly you cannot fit in your skinny jeans. Here are some shockers as to why.
A newbie to cryotherapy went in nervous but came out feeling the benefits of having what amounts to a giant ice cube applied to her body for three minutes; the procedure reset her systems much like working in safe mode to fix a computer.
Your choice of a home has a direct impact on your overall health.
When I decided to ditch daily weigh-ins, I may have lost a scale, but I received an abundance in self-confidence, true health, and a more bliss-driven life.
Are ketone bodies the key to reversing our shrinking brains? Learn how this cleaner, more efficient brain fuel just might get our evolution back on track.
Let’s quit accepting who we are and focus on the possibility of who we can be - by dispelling three myths of modern nutrition, starting with the low-fat diet.
Turns out this natural supplement is a simple multi-purpose remedy for many things.This stuff works so well it's frightening.
The Krebs cycle is an important part of chemical reactions in our body that generate energy. Learn the basics of how this works gives for a better understanding of your overall well-being.
If the idea of pumping organic java up your rectum is off-putting to you, consider that this treatment has been around for a long time, and is one of the best ways to remove toxins.
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