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Sugar Addiction: How We Became Her Junkies In Denial

The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century of wars.  What can we do about it? Sugar. I spent four and a half decades in her embrace –

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Want To Live Longer And Healthier? Adopt These 5 Blue Zones Practices

For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of 100 years) just have people with better genes, consider that only about 25 percent of genes determine longevity. And while some of us do have longevity

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  • May 30, 2018

    Exploring Stomach Bacteria: Surging Interest Despite Doctor Ignorance

    While holistic and functional medicine practitioners continue to explore and incorporate research that screams the importance of stomach bacteria, conventional doctors largely ignore our gut microbiomes opting instead for antibiotics and other strong Big Pharma medications that kill beneficial microbes.…

  • May 25, 2018

    How My Fiance’s Cancer Healed My Anxiety And Panic Attacks

    When faced with the tragic loss of her fiance, Stephanie found a way to heal her lifelong struggle with anxiety and panic attacks by committing to a path of wellness. …

  • May 23, 2018

    Just Breathe: Biofeedback And C-PTSD

    When Angie's active life suddenly came crashing down, as she struggled with C-PTSD, her physical and emotional pain symptoms felt impossible to deal with. It was only with biofeedback that she was able to regain control over her life.…

  • May 22, 2018

    Vaginal Infection Alert: Discover What’s Throwing Your Muff Out Of Whack

    Feminine hygiene products, such as douches, gels, anti-itch creams, feminine wipes, and more are linked to a serious rise in vaginal infections, including UTIs, yeast infections, and bacterial infections.…

  • May 19, 2018

    5 Big Fat Problems With The Documentary What The Health

    Shoddy cherry-picked science and poor planning makes What The Health not only a bad film, but one that can have devastating influences on one's health.…

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